Winter is the darkest season of the year. This darkness makes the days drag on and it feels like spring will never arrive. For many, winter is difficult to endure during a normal year. This winter is more of a struggle because we are also trying to survive a pandemic. The combination of both has been a challenge for even the most devoted winter lover. The good news is we are halfway through the season.
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Today in the northern hemisphere we celebrate the autumnal equinox by saying goodbye to summer and welcoming autumn. This is a beautiful season with its vivid shades of rust and copper changing our landscape. Every day the sun will set a little earlier and the darkness will be a reminder for us to slow down and get cozy indoors.
It’s also an important time of year to prioritize self-care. As the seasons change we must adapt to the colder weather that is arriving and make sure we are healthy to fight off the unwelcome viruses that the colder weather brings with it.
Instead of resisting the change of season, it’s important to connect to the rhythms of nature and embrace this transition. A simple way to do this is by incorporating seasonal ingredients and healthy lifestyle practices into your daily life.
Here are some tips:
Cook warm healthy meals like soups and roasted vegetables.
Bake with the flavours of autumn using seasonal ingredients like apple, cinnamon and clove.
Go to bed early and unwind with a good book and a cup of hot herbal tea.
Feed your dry skin with natural and nourishing ingredients.
Spend time in nature, go for long walks and admire the changing landscape.
Self-care means taking care of yourself from the inside out. This is a perfect time of year to begin a self-care routine. In celebration of autumn and this lovely time of year, I have created a limited-edition Autumn Wellness Kit.
The kit includes a nourishing herbal tea, an autumn culinary spice blend and a travel-size body balm. Each item was carefully formulated using organic and sustainably sourced ingredients that nourish the body and help boost immunity during this season.
Autumn Wellness Kit
Welcome in the new season with the Autumn Wellness Kit! This limited-edition bundle includes :
🍁 Organic loose leaf tea with nourishing ingredients like calendula, nettle, oat straw, apple and cinnamon.
🍁 Our take on pumpkin pie spice but with all organic ingredients that are good for you.
🍁 An organic travel size healing balm that nourishes dry cracked skin.
Limited quantities are available as this is a seasonal item. Click on the tab below for more information and to purchase!
The spring season is a time to celebrate nature. It is known as a time of rebirth. Everything comes back to life in spring. The flowers begin to blossom, animals awaken and fragrant fruits begin to ripen.
Read MoreWhat does the winter solstice, ancient Rome and Christmas have in common? Read this article to find out…
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