Nourished Woman

Autumn Wellness Program

Online

( OCTOBER 2020 )

womens-wellness-workshop

In the northern hemisphere on September 22nd we say goodbye to summer and begin the transition into Autumn. Shortly after on October 1st we will welcome the harvest moon, the most magical and bright full moon of the year!

Autumn is a beautiful season with its vivid shades of rust and copper changing our landscape. Every day in autumn the sun sets earlier and the darkness reminds us to slow down and get cosy. This is an important time for women to prioritize self-care and incorporate healthy lifestyle practices that nourish and support for the months ahead.

Nourished Woman is an online (self-paced) wellness program in celebration of Autumn and the transition of the seasons. Learn ancient traditions that woman have used for centuries — how to select, prepare and use seasonal ingredients in recipes and natural remedies to improve health and wellness.

This program begins on October 1st with a welcome email and a step-by-step guide on how to prepare for your wellness journey. Each week you will receive an email with a theme for the week ahead and instructions to guide you through each week.

ONLINE PROGRAM SCHEDULE:

women-wellness-program.png

WHO CAN JOIN:

Nourished woman is a self-paced 4-week program open to all women who are interested in harnessing the energy of Autumn for optimal health and wellbeing. This program is ideal for women that are feeling unhealthy, run-down or stressed out and would like to establish a healthy wellness routine.

WHEN DOES IT BEGIN:

This program will open on October 1st with a welcome email, but you can begin the 4-week program anytime you like. Once you purchase this program you will receive a package emailed to you each week beginning on October 1st. You can follow along or begin when you have time.

INVESTMENT:

The price for the entire 4-week program is only €55. There is no better time than now to kick-start your health journey and learn practical tools that have helped women throughout the centuries.

Registration closes October 1st! Purchase now by using discount code HARVEST and begin anytime this autumn.

This course is now closed. If you are interested in signing up for the winter program please complete the form below and you will be added to the wait list.